Free weights has always been a good instrument to build muscle if it is done correctly that is. For beginners and novice alike, it is best to start with the machines to build up the muscles. As you progress further, you can proceed with the free weights.
Free weights are the best tools to burn fat and gain strength. Because of the natural range of motion, the right muscles will be activated. As you become a seasoned weight lifter, free weights will be your obvious choice.
If you begin to start training on a new muscle area, it is best to use the right machine for that specific muscle area even though you are a seasoned lifter.
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