Yes, the message is clear. To fight fat you have to exercise. If you do not exercise, fat wins.
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- I haven't been blogging because...
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- Myth #7 - Always work out with free weights.
- Myth #6 - You need a Swiss ball to build a stronge...
- Myth #5 - Stretching prevents injuries
- Myth #4 - Never exercise a sore muscle.
- Myth #3 - Leg extensions are safer for your knees ...
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