Sunday, November 4, 2007

Myth #6 - You need a Swiss ball to build a stronger chest and shoulders.

A Swiss ball is great for variety, it is also good for working your abs. Although you may feel that you are contracting your muscles more as you do repetitions + stablizing yourself, your actually are starting out with lighter weights to begin with.

It is better to work on a stable surface like your bench, where you can concentrate on your muscles rather than doing stabilizing at the same time. You can add more weights and do more repetitions.

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