Every day, I swallow a 1000mg Vitamin C pill. The pill has been very beneficial for me since I used to get sick easily and it took my body a long time to recover from illnesses. Apart from Vitamin C, I do take Omega 3s in the morning for my heart.But I have always wondered if I actually take more than twice of each a day, would it have any side-effects in the long run?
An article I read today sheds some light on this issue.
Click here to read more.
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